I know that c-sections aren’t seen as a good birth outcome but at the time it felt so empowering to choose...

"I was losing steam and still feeling my stomach being pushed up through my esophagus at every push but also I was terrified for my baby....

I didn’t set out to have a home birth but I’m so glad I did. It feels like a way for me to reclaim my culture and traditions.

Being fed and cared for and allowed to just rest and bond with my baby was the most incredible gift.

"From the very beginning, when we found out we were pregnant, I knew I wanted to birth at home. I’ve always wanted to, but it took some time

One year ago I gave birth to two babies and became a mother. I spent most of my pregnancy deeply reconnecting to my intuition and...

Theses alignment guides and exercises can help you stay pain free and reconnect to your core & care for you postpartum body.

By Angie Park The placenta is a beautiful, powerful sacred organ. Take a look at your bellybutton. They are scars that reminds us that...

The First Forty Days has made popular the postpartum practice of sitting the month, also know as zuo yuezi. But what do the more...

Did you know that you might be able to reduce your risk of a diastasis recti or make your postpartum rehab easier during your pregnancy?...