Debbie LaiFeb 25, 2021POSTNATAL POSTURE & EXERCISESTheses alignment guides and exercises can help you stay pain free and reconnect to your core & care for you postpartum body.
-Feb 22, 2021Korean 태반 (Placenta) RitualsBy Angie Park The placenta is a beautiful, powerful sacred organ. Take a look at your bellybutton. They are scars that reminds us that...
Cherie SeahOct 18, 2020坐月子 Zuo Yuezi The First Forty Hands has made popular the postpartum practice of sitting the month, also know as zuo yuezi. But what do the more...
Debbie LaiOct 18, 2020A Guide to Prenatal PostureDid you know that you might be able to reduce your risk of a diastasis recti or make your postpartum rehab easier during your pregnancy?...